As of last week, I was down 7 pounds!!!  I am so thrilled that the needle of the scale moved a bit more from the 4.  It took me 4 months to lose 4 pounds and 1 month to lose 3.

Well, in the battle to reach 50 the healthiest way I have learned, the needle moved an additional 2.  I HAVE LOST A TOTAL OF 9 POUNDS since July!

How am I doing it?  I’ve taken the old montra from the Man Show Diet and I stopped eating so much.