As of last week, I was down 7 pounds!!! I am so thrilled that the needle of the scale moved a bit more from the 4. It took me 4 months to lose 4 pounds and 1 month to lose 3.
Well, in the battle to reach 50 the healthiest way I have learned, the needle moved an additional 2. I HAVE LOST A TOTAL OF 9 POUNDS since July!
How am I doing it? I’ve taken the old montra from the Man Show Diet and I stopped eating so much.