*B,BG – For hugs and kisses sake.  This “push me out of my comfort zone to build my delectable repertoire and character” Body, By God healthier version of what I normally make.

**4H – I don’t use recipe cards for everything;  Most times I just gather, mix and hope for the best. However, it was brought to my attention that not everyone likes this method of madness in the kitchen. So, I have created the 4H recipe. 4H by the name of the recipe means I am eyeballing the amounts and gu-estimating the measurements.  It’s for(4) Heather(H), ’cause I appreciate her point of view (and Mark, because I listened)!!

Wadja Eat?
Apple Crisp 4H
Cuban Sandwich 4H
Kale Chippage 4H
Macaroni and Cheese
Mexican Toaster Struedel 4H
Oatmeal Date and Chocolate Chip Cookies 4H
Pixie Dust
Pumpkin Pie Milk Shake
Ratatouille Salad
Spinach Feta Bread
Yogi Bear


  • Vanilla Yogurt with Granola Cereal and Honey
  • Steak Tips and Eggs
  • Apples with Granola Cereal and Honey served hot
  • Gluten Free frozen Waffle with Almond Butter and Honey
  • Chocolate Soy Milk with Banana and Vanilla Protein Powder
  • Banana Oat Breakfast Cookie
  • Blackberry Scone
  • Almond Milk Smoothie with Protein Powder
    • Frozen Banana
    • Frozen Mixed Berries
  • Chicken & Apple Sausage with Potatoes


  • Apples and Oranges
  • Almonds and homemade Granola with Cacao
  • Paleo Granola
  • Tortilla Chips with Salsa
  • Rice Chips and Cheese


  • Salad: Fish sautéed in olive oil; Iceberg Lettuce with Lemon, Almond Meal and Vegan Parmesan Cheese
  • Chicken, Zucchini and Onions sautéed in olive oil and butter; Jasmine Rice
  • Pasta e Fagioli without noodles
  • Almond Butter and Apples
  • Crab Salad on Croissant Roll



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